THIS IS WHERE YOUR JOURNEY *REALLY* BEGINS
It's time to calm the noise, stop the extremes and prioritise you.
My personalised coaching programmes take place over Zoom or in-person in Winchester. They give you dedicated time and space to be heard, explore your goals and work through your health and real-life challenges. I walk beside you, providing mentoring, education, practical guidance and one-to-one support to gives you clarity, helps you simplify healthy living and build habits that feel doable, and fit your daily life - and last! Along the way, you'll restore balance, feel more energised and confident in your choices.
THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
The Eat Well Package
4 WEEKS | £495
Perfect for anyone tired of dieting or confused by ever-changing diet trends, Eat Well is a nutrition-focused coaching programme that puts an end to diet plans. This education-led programme focuses on balancing blood sugar, understanding your individual needs and cutting through the diet myths. You’ll learn to understand your habits and triggers around food, build supportive systems to help you make better choices and improve your everyday nutrition. The result is a personalised, sustainable way of eating that naturally boosts your energy, supports weight management and promotes long-term health — ideal for busy lives and families!
WHAT YOU GET
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1 x 90 minute initial Eat Well consultation
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3 x 60 minute weekly coaching sessions
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Health & lifestyle assessment
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Weekly food diary reviews
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Weekly email and messaging support
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Blood sugar balancing guide
The Feel Well Package
6 WEEKS | £695
Ideal for self starters or those already on their health journey, Feel Well is a personalised 6-week coaching programme to help you create a healthier lifestyle, take control of your health and build habits that last in real life. Step by step, we’ll work to identify what isn’t working, simplify your approach, gain clarity on your goals and tackle key areas relevant to your needs, like nutrition, energy, weight and overall wellbeing. By the end, you’ll have a health plan that fits your life, lasts and transforms your health.
WHAT YOU GET
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1 x 90 minute initial Feel Well consultation
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4 x 60 minute weekly coaching sessions
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1 x 60 minute final wrap-up session
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Health & lifestyle assessment
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Tailored nutrition education (blood sugar balancing principles)
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Weekly food diary reviews
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Weekly check-ins and progress tracking for accountability
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Weekly email or WhatsApp support and accountability
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Blood sugar balancing guide
The Live Well Package
10 WEEKS | £1195
Ideal if you are dealing with health concerns or want to optimise your long-term wellbeing, the Live Well Package takes a holistic, full-picture look at your health and lifestyle. Through personalised coaching, we explore the why behind your desire for change, uncover what is holding you back and review key areas of your lifestyle — including nutrition, sleep, stress, movement and daily rhythms. By combining mindset work with practical strategies, you’ll build supportive habits, gain clarity and confidence, so you feel healthier, happier and more energised for the long term.
WHAT YOU GET
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1 x 90 minute initial feel well consultation
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8 x 60 minute weekly coaching sessions
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1 x 60 minute final wrap-up session
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Health & lifestyle assessment
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Tailored nutrition education (blood sugar balancing principles)
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Weekly food diary reviews
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Weekly check-ins and progress tracking for accountability
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Weekly email or WhatsApp support and accountability
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1 x 15 minute mini progress review (to use at your discretion during the 10-week programme)
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Blood sugar balancing guide
PLUS A FREE EBOOK!
worth £95!
Complimentary
30-minute Health Coaching Session
If you’re ready to calm the noise, stop the extremes or cycle of starting over and take control of your health, this is the first step.
HEALTH & ENERGY ASSESSMENT
During the session, we’ll explore your current health and energy levels to identify areas that may need support. This helps you gain clarity on what’s working, what could improve, and where to focus your efforts for lasting change.
HEALTH COACHING
Get a taste of health coaching and discover how it can support you by improving specific areas of your health through sustainable habits and systems that actually work in real life.
HOW HEALTH COACHING WORKS
Discovery & Clarity
We start with a complimentary 30-minute discovery call to explore your goals, challenges and what 'healthy' really means for you. This is your time to be heard and understood.
Personalised Plan & Support
Together, we create a tailored programme with practical habits, routines and systems that fit your real life. You’ll receive science-backed guidance, mindset support, and accountability to help you make lasting change.
Implementation & Transformation
With reflection, planning and actionable steps, you’ll embed sustainable habits into your life. Over time, you’ll gain energy, confidence, balance, and clarity — leaving you eating well, feeling well, living well and in control of your health for the long term.